“Sleepy daisy”
They always say sleep is very important, bla bla bla... but dealing with chronic pain can send you in a spiral of poor sleep which creates more stress and chronic pain, etc.
I can say that i think i have finally break free of the pain/anxiety circle by putting an emphasis on prioritizing getting enough and quality SLEEP in the past months, life feels SO much better. This worked for me, of course everyone is different.
I used to deal with a lot of anxiety, with looking back, it was mainly accentuated by lack of sleep, which created more stress and more chronic pain...
So happy to finally feel like myself again, after years of struggle. Even tho it took a lot of adjustments to get in a regular sleep routine, it was the simplest thing to change, it’s free, and has countless benefits!
Don’t mess with your sleep you dear busy adults! Be a sleepy daisy!
Original painting
Acrylic on canvas, oil pastel
Size: 20x30 cm
Satin finish
Signed Hafmeyja ‘22 (side canvas right)
Please contact or visit Galleriið (The Gallery) for more information about this painting.
Skólavörðustígur 20, 101 Reykjavík, Iceland
https://www.facebook.com/galleriid/
+354-862-0240
They always say sleep is very important, bla bla bla... but dealing with chronic pain can send you in a spiral of poor sleep which creates more stress and chronic pain, etc.
I can say that i think i have finally break free of the pain/anxiety circle by putting an emphasis on prioritizing getting enough and quality SLEEP in the past months, life feels SO much better. This worked for me, of course everyone is different.
I used to deal with a lot of anxiety, with looking back, it was mainly accentuated by lack of sleep, which created more stress and more chronic pain...
So happy to finally feel like myself again, after years of struggle. Even tho it took a lot of adjustments to get in a regular sleep routine, it was the simplest thing to change, it’s free, and has countless benefits!
Don’t mess with your sleep you dear busy adults! Be a sleepy daisy!
Original painting
Acrylic on canvas, oil pastel
Size: 20x30 cm
Satin finish
Signed Hafmeyja ‘22 (side canvas right)
Please contact or visit Galleriið (The Gallery) for more information about this painting.
Skólavörðustígur 20, 101 Reykjavík, Iceland
https://www.facebook.com/galleriid/
+354-862-0240
They always say sleep is very important, bla bla bla... but dealing with chronic pain can send you in a spiral of poor sleep which creates more stress and chronic pain, etc.
I can say that i think i have finally break free of the pain/anxiety circle by putting an emphasis on prioritizing getting enough and quality SLEEP in the past months, life feels SO much better. This worked for me, of course everyone is different.
I used to deal with a lot of anxiety, with looking back, it was mainly accentuated by lack of sleep, which created more stress and more chronic pain...
So happy to finally feel like myself again, after years of struggle. Even tho it took a lot of adjustments to get in a regular sleep routine, it was the simplest thing to change, it’s free, and has countless benefits!
Don’t mess with your sleep you dear busy adults! Be a sleepy daisy!
Original painting
Acrylic on canvas, oil pastel
Size: 20x30 cm
Satin finish
Signed Hafmeyja ‘22 (side canvas right)
Please contact or visit Galleriið (The Gallery) for more information about this painting.
Skólavörðustígur 20, 101 Reykjavík, Iceland
https://www.facebook.com/galleriid/
+354-862-0240